Idly

Idli is considered to be the healthiest food due to the unique method of preparation which enhances the bioavailability of the nutrients in urad dal and rice. Soaking the lentils, blending to batter and fermenting enhances the nutrients and they are still preserved as the batter is steam cooked for a short time.

Dosa

Dosa is high in carbohydrates and contains no added sugars. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% is protein.

Medu Vada

Medu vada is a traditional South Indian snack of crispy, donut-shaped fritters made from black lentils. Black lentils, the main ingredient of medu vadas, are a rich source of protein, Vitamin B, iron, folic acid, calcium, magnesium and potassium.